Between 15 and 20 percent of all women experience some form of pregnancy-related depression or anxiety. It could include prenatal depression, the "baby blues," postpartum depression and postpartum psychosis. But the good news is, maternal depression is treatable. You are not alone.
Pregnancy-related depression and anxiety can be significant challenges that many expectant mothers face. It's important to recognize that these feelings are not uncommon and can stem from a variety of factors, including hormonal changes, physical discomfort, stress from impending parenting responsibilities, and changes in relationships. Understanding the importance of mental health during pregnancy is crucial for both the mother and the developing baby. Addressing these issues can lead to a healthier pregnancy, better prenatal care, and a more positive bonding experience with the baby after birth. If you or someone you know is struggling with pregnancy-related depression or anxiety, there are many resources available. Counseling, support groups, and mindfulness practices can offer support and tools to manage these feelings. It’s about creating a safe space where mothers can express their feelings and find ways to cope. Investing in mental wellbeing during pregnancy not only enhances the mother’s experience but also positively impacts the baby’s development. Remember, seeking help is a sign of strength, and prioritizing mental health is key to a healthy pregnancy.
If you're interested in learning more about effective strategies or support systems available, please reach out. Your wellbeing matters, and you’re not alone on this journey.
Postpartum Resource Center of NY Mom Line1-855-631-00017 days a week | 9 am to 5 pm
EMERGENCY RESOURCES
If a woman is thinking about harming herself or her infant, help is needed immediately. If there is imminent danger to someone's life, call 911.
For women in crisis who need help, hotlines are available as resources for both health care providers and families:
988 Suicide & Crisis Lifeline: 988
Parental Stress Hotline – Help for Parents: 1-800-632-8188
Crisis Text Line: Text “Got5’ to 741741
ADDITIONAL RESOURCES
A NYS Department of Health Fact Sheet
The Postpartum Resource Center of New York offers support and education around perinatal mood and anxiety disorders. This site includes a state-wide resource directory with an interactive search function to find the help you need.
Supportive services for new and expecting moms.
PSI offers a range of resources including educational brochures, live chat with experts, and tools for pregnant women and new moms. There is also a special section just for new dads and partners.
A guide on how to find and work with birth and postpartum doulas provided by Postpartum Support International.
(Resource: Maternal Depression)
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